500 calories per day are very small amount of calories for an adult healthy organism. You can divide this amount of calories into 3 meals:
- breakfast – 150 calories
- lunch – 200 calories
- dinner – 150
With such diet, soon you will notice these symptoms: apathy, drowsiness, and irritability. This indicates that your body does not get all needed nutrients, which can lead to undesirable consequences.
CAN I REALLY EAT 500 CALORIES PER DAY?
If you systematically get only 500 calories per day, you can “earn” a lot of chronic diseases and spoil appearance of your hair, skin and nails. Daily menu should be a full of nutrients and minerals. Diet with only 500 calories is not the best option for weight loss.
So how many calories you need to consume to lose weight? If you have an exercise-free way of life, 900-1000 calories per day will be perfect. However, if you are in need within a short period of time to lose a couple of extra pounds, you can try this extreme diet for one day. This diet is suitable for those ladies who urgently need to bring themselves into shape for holiday or celebration.
THE 500 CALORIE DIET MENU
Breakfast: coffee without sugar, cream;
Lunch: chicken breast (100 grams), cauliflower (200 grams);
Dinner: vegetable salad (cucumbers, tomatoes).
This menu has many excellent reviews of those who use them for rapid weight loss.
TYPES OF FASTING DAYS
Fasting days can have different menu plans. The most positive responses have such options:
Potassium day – at hypostases (500 g of dried apricots);
Cucumbers day – at the raised cholesterol – (1 kg of cucumbers);
Apple day – for intestines (1 kg of apples);
Protein day – for a fast metabolism (350 g of boiled meat or 400 g of fish, vegetables – 800 g);
Dairy day – for fast weight loss (6 glasses of milk or kefir).
You decide yourself how much you eat. Given rules are just recommendations.
500 CALORIES MENU PLAN
Many have no idea what to eat to meet the 500 kcal in a single meal? Here we offer the optimal menu:
- buckwheat porridge + 1 apple
- cottage cheese + banana
- egg (boiled), kefir (1 glass), chicken breast (100 g)
- oats porridge with raisin