Lose Weight with 7-day Spinach Soup diet

Losing weight fast doesn’t have to entail expensive pills or over the counter fixes when you utilize the wondrous properties of spinach soup. The spinach soup diet is a safe and highly effective way to slim your waist and lose weight fast.

The principles of the spinach soup diet are simple, reducing carbs and sugars can help you improve your health and trim your waistline. The rules of the spinach soup diet are relatively easy and fall within a 7-day window. This spinach soup diet can provide superior results by eating spinach soup every day of the week and staying hydrated.

RULES, BENEFITS OF THIS TYPE DIET

You must eat spinach soup every day of the week for a full week. During this period avoid sugars and starches, do not drink alcohol or soda. Simple starchy foods like white bread or rice should be avoided, and make sure to drink plenty of water to stay hydrated.

You are to eat 4-5 small meals a day that should continue well after your dieting period. This type of diet can help you lose weight quickly by avoiding carbohydrates and focusing on nutrition through small meals and vitamin rich soup.Make sure to drink several cups of water to make sure that you are hydrated at all times.

HOW TO PREPARE YOUR SOUP

This spinach soup diet should be made from fresh vegetables and you should avoid consuming premade soups to ensure you are eating healthy. The recipe for this spinach soup is simple and consists of spinach, one head of broccoli, 1 tablespoon of virgin olive oil. You can add spices and simple herbs to add flavor, as well as light salt or pepper.

You can use other vegetables such as bell peppers or celery to add to the taste of your soup, but it’s best to keep it simple.

Prepare your soup by boiling a pot of water and add your vegetables. Once your soup begins to boil, cover and simmer for 10-15 minutes and add your olive oil and spices to finish.

SAMPLE MENU

The most important part of your spinach soup diet is to avoid the foods that can derail your diet before you get started. Try to add variety to your diet and menu, but vegetables such as potatoes and corn should be avoided at all costs.Change up the menu by adding green onions or asparagus to your daily intake, and fresh fruit is fine other than bananas or grapes.

When your week of spinach soup diet comes to a close, you should have lost up to 10 pounds of weight.Critical to the spinach soup diet is the aftercare that follows your diet period; it’s important to avoid starchy carbohydrates and fats during this crucial time. Once you complete your week of spinach soup diet, you can work towards slowly integrating the foods you’ve avoided. Combine this healthy diet with regular exercise to maintain a steady and healthy lifestyle.

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