The Best 4 Detox Essential Oils for Total Body Health

There is a lot of misunderstandings when it comes to detoxification. While this is among the most popular topics in wellness magazines – and a booming industry – what exactly is detoxification? Moreover, what are some of the most effective ways to accomplish this goal?
In the most fundamental sense, detoxification is the natural process of neutralizing unwanted compounds, also known as toxins. Your body undergoes natural detoxification processes, and is constantly working to reach and maintain a healthy balance of compounds and materials; however, with our diet and lifestyle, we can cause this balance to go in the favor of toxins.

When toxins begin to overwhelm the body, a wide array of symptoms can occur. Ranging from fatigue to cancer, toxins are the culprits for a myriad of chronic and acute ailments. In an attempt to assist in the elimination of toxins, many choose to undergo a detoxification treatment.

Whether you wish to drink teas, take specialized baths or forgo food altogether with a detox juice cleanse, there are many ways you can assist in the removal of these harmful toxins. However, much like with any other treatment, certain detox programs are more powerful than others. If you wish to support the natural function of your body, and prevent the accumulation of harmful toxins, then you may wish to adopt one of the most effective ways to detox your entire body – through essential oils.

WHAT ARE ESSENTIAL OILS?

Before delving into the best essential oils for body detoxification, it’s important to understand exactly what these substances are. In the most fundamental sense, essential oils are the natural oils obtained by extracting specific compounds from a medicinal plant. The use of essential oils for medicinal and cosmetic purposes dates back thousands of years.

Essential oil with lavender flowers and sea salt.

The oil of a plant can include a variety of compounds, but most commonly are created by extracting the ethereal oils, aetherolea or volatile oils from a plant. These oils may be extracted from the roots, flowers, stems, bark or seeds of a plant, and may be used for anything from treating a sore muscle to calming your mind via aromatherapy.

While essential oils are rarely consumed internally, their external application or use as an aromatherapy agent can penetrate into your body and support the natural cleansing of toxins and free radicals. Because many essential oils are meant to be diluted and applied topically, if you have a skin condition – such as eczema or psoriasis – you should discuss the use and safety of these oils with your physician.

TOP 4 DETOX ESSENTIAL OILS

The Best 4 Detox Essential Oils for Total Body Health
The following is not intended to be a comprehensive list of all detoxification essential oils. That list would be several thousand items. Instead, this is a collection of some of the most potent, well-studied and readily-available essential oils. Use your investigative skills and seek out other oils useful for specific bodily organs or ailments.


1# | Peppermint Oil

Used as a flavoring agent in products ranging from toothpaste to candy, peppermint oil features potent detoxification properties. The use of peppermint for medicinal purposes dates back thousands of years, and according to the University of Maryland, its traditional uses include treating skin irritations, diarrhea, upset stomach, gas and even menstrual cramps. Nowadays, it’s a common ingredient in chest rubs designed to clear nasal passages.

Peppermint oil

How to Use: The best use for peppermint oil is to help detoxify your respiratory system by promoting the release of mucous and phlegm. Bring several cups of water to a rolling boil and place 10 to 20 drops of peppermint oil into the water. While draping a towel over your head, lean over the steaming water and breathe deeply. Continue for several minutes.


2# | Mandarin Oil

One of the few essential oils that can be consumed internally, mandarin oil is known to support the creation of new tissues and cells while promoting increased blood and lymph circulation. While modern science is currently investigating the true use of this essential oil, Herbalism proponents suggest mandarin oil features antiseptic, antispasmodic, circulatory, digestive, sedative and nervous relaxant properties.

How to Use: To utilize the detoxification benefits of mandarin oil, place three drops in a 8 ounces of filtered water immediately after eating. Continue to supplement with this essential oil for up to two weeks, then take two weeks off. You may perform this cycle of two weeks on, two weeks off for as long as you feel necessary.


3# | Bay Oil

Derived from the Bay tree, which is native to the Caribbean Islands, bay oil is believed to provide an entire host of health benefits. There are over 10 primary active compounds in bay oil, which are believed by researchers to provide its medicinal and detoxification properties. According to research outlined by Organic Facts, when bay oil is consumed or applied topically, it provides antiseptic, anti-spasmodic, astringent, sedative, stomachic and antibiotic support – just to name a few.

In terms of detoxification, bay oil promotes the elimination of toxins by supporting the natural act of perspiration. Due to its antibiotic and antiseptic properties, this oil hinders the accumulation of harmful free radicals and various toxins.

How to Use: As with any essential oil, it’s imperative that you dilute the oil before application or consumption. Many choose to dilute the oil by mixing a solution of 50 percent bay oil and 50 percent raw coconut oil or water. To promote detoxification, place 2 to 4 drops of the diluted oil in a glass of water and consume every morning. You may also massage the diluted oil onto aching joints or muscles to promote detoxification within these specific areas.


4# | Lemon Oil

Lemon juice is a common ingredient in many detox drinks and teas due to its powerful disinfectant and antioxidant properties. Lemon essential oil is among the most celebrated oils for detoxification purposes. As it’s introduced to your body, it immediately begins to ward off free radicals from all parts of your body while simultaneously treating a variety of ailments, such as stomach problems, insomnia, infections, fever and even reducing cramps during menstruation.

Lemon oil

How to Use: To utilize lemon oil as a detoxification agent, dilute the oil by creating a solution of 50 percent lemon oil and 50 percent raw coconut oil. Once the ingredients are thoroughly mixed, place 10 to 15 drops in your morning glass of water. Drink every morning to promote full body detoxification.

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