5 Tips for Effectively Detox on a Budget

The unfortunate truth about our modern society is that we live in a realm where our very environments are becoming increasingly toxic. From contaminated water, air and food, our bodies are constantly bombarded with harmful toxins capable of disrupting natural bodily processes and even encouraging the formation of chronic ailments.

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One of the most powerful ways to directly combat the damage caused by our diet and lifestyle is through regular detoxification. However, many are opposed to this process, not because of its ineffectiveness, but with the perceived notion that it’s too expensive. While certain detox programs can indeed be quite expensive, they are by no means the only way to perform a thorough detox. In fact, many are able to successfully eliminate toxin accumulation for far cheaper than originally believed.

Throughout this content, you’ll uncover several methods and suggestions used to curb the cost of full-body detoxification. However, the first – and most important – step in eliminating toxins from your body is avoiding toxin-rich foods and environments. For example, avoid fast food and junk food sources while limiting your involvement in smoke-filled rooms and environments.


Tip #1 | Avoid Fancy Detox Drinks – Return to the Basics

After performing a simple search for detox drinks in your favorite search engine, you’ll likely be bombarded with fancy advertisements and sales pages proclaiming the “wonders” and “miracles” of a specific drink cocktail. While their fancy phrasing and “medical claims” may be intriguing, the price is often far more expensive than the drink is actually worth.

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It’s true, one of the most effective ways of promoting detoxification throughout your body is through a fluid cleanse; however, you don’t have to spend several hundreds dollars on a fancy cocktail filled with exotic fruits and herbs. Rather, effective detoxification can be accomplished with the Master Cleanse, which consists of drinking a mixture of lemon water, cayenne pepper and maple syrup. While certain claims regarding The Master Cleanse are exaggerated, this detox method is quite effective at healing the gastrointestinal tract while simultaneously supporting liver cleansing.

To execute this cleanse, follow the instructions found on The Master Cleanse official website.


Tip #2 Stick To Water – Avoid Alcohol

One of the most effective, and cheapest, ways to help detoxify your body is by avoiding alcohol. This is particularly helpful for those looking to help cleanse their liver. Not only will you save money by skipping a cocktail after dinner, but your liver is immediately supported by eliminating alcohol from your system. It’s suggested to avoid alcohol for 7 consecutive days each month; however, some detoxification experts suggest up to three months of no alcohol to help truly purge and cleanse your liver. If you’re coming off a heavy alcohol binge, this may be the single most effective way to help detox your liver. Of course, instead of drinking alcohol, replace this beverage with filtered water, which is another simple and cheap way to assist in whole body detoxification.

As a general rule of thumb, aim to consume at least 64 ounces of filtered water every day. By keeping your body well-hydrated, toxin accumulation is inhibited while the natural elimination of toxins through urine and fecal matter is supported and encouraged. Many find by simply increasing their water intake, their entire body and mind are benefited within a matter of days.


Tip #3 | The Mental-Physical Connection – Eliminate Stress for Pure Detoxification

When you’re mentally stressed, your entire body is affected. What you may feel is purely in your mind is actually altering the functionality of every bodily system. When your stress levels increase, your muscles become tense, and if this continues without relief, other issues may be triggered. In fact, according to the American Psychological Association, mental stress can result in issues with your respiratory system, cardiovascular system, endocrine system – which includes your liver – and even your digestive system.

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Happy young woman in a car

Over time, if your stress is not caught, contained and reduced, you can experience life threatening results. Therefore, one of the most powerful ways to detoxify your body begins with detoxifying your mind. Make peace a requirement in your mind. Take up meditation, yoga or any other practice that effectively eliminates your current stress levels. By actively fighting against stress, you actively protect your entire body and support the natural removal of toxins and damage caused by emotional and physical stress.


Tip #4 | Save Money and Your Life – Quit Smoking 

Cigarette smoke contains thousands of chemicals known to directly cause cancer and a wide variety of other chronic illnesses. If you’re on a budget, quitting smoking could be the number one way of eliminating toxins from your body while actually gaining money. With cigarette prices on the rise, and the list of health ailments directly influenced by smoking, this is the single-most effective way to hurt your body – and it can also be the single-most effective way to cleanse your body, when you quit, that is. Just because you wish to quit smoking doesn’t mean you must spend hundreds of smoking cessation therapies. In fact, many government agencies exist to provide free smoking cessation products and help. Take control of your life – and your wallet – and cut cigarettes from your life once and for all.


Tip #5 | Take a Bath for Health – Epsom Salt Bath Detox

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Perhaps one of the most common misconceptions about whole body detoxification is the need for “fancy” products. While some of these detox products may actually boost the removal of toxins, many are nothing more than the brainchild of marketing gurus. Instead of falling for the latest gimmick, turn to Epsom salt – which is incredibly inexpensive in most areas of the country. By taking an Epsom salt bath at least once a week, you’re effectively pulling out toxins from your skin and allowing healing minerals – such as magnesium – to infiltrate your body. When combined with the recommended 64 ounces of filtered water per day, this incredibly cheap detoxification treatment can effectively eliminate a host of toxins from your skin, blood and vital organs.

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