Many times when people think about detoxification, they immediately begin formulating plans on how to survive drinking teas and juices while supplementing with a variety of the herbs. While this is a very real part of whole body detoxification, long-term detox support is not so stringent.
In fact, there are ways to support daily detoxification by simply eating certain snacks. While detox snacks may not be appropriate for those undergoing a fluid-only detox program, those wishing to enhance their daily life by incorporating these healthy and nutrient-rich foods into their diet will find them to be not only delicious, but effective at cleansing the body.
Through a combination of high nutrients and powerful antioxidants, the following detox snacks can keep you full while simultaneously fighting off free radicals and purging toxins from your body. As always, never turn to detoxification to “cure” a serious disease or condition. Rather, utilize this natural method as a means of support for other treatments and medications.
1# | Detoxify Your Liver with Asparagus Snacks
While some may not view asparagus as a snack, this green vegetable packs quite the nutrient load. Many find snacking on asparagus throughout the day curbs their appetite, due to its high vitamin, mineral and nutrient concentration while simultaneously fighting off conditions such as bloating and digestive discomfort. Asparagus contains compounds known to aid in liver detoxification and whole-body impurity cleansing. While you may grill or steam this vegetable, snack on a few raw asparagus stalks each day for maximum detoxification benefits.
2# | Mix Up Your Detox With Homemade Trail Mix
A common snack for many, trail mix is an excellent way to obtain healthy nutrients, such as omega-3 fatty acids, calcium and zinc while simultaneously infusing a high concentration of antioxidants. While you can buy pre-made trail mix, it’s always more cost-effective to create this tasty and convenient snack at home. For the most delicious, and potent, detox trail mix combine:
- Dried Cranberries
- Hemp Seeds
- Dried Pineapple
To kick the flavor and detoxification properties of this snack, sprinkle 1 to 2 teaspoons of cayenne pepper into the bag. Vigorously shake to combine all the ingredients and enjoy throughout your day. The active compounds in the aforementioned ingredients not only supports natural detoxification, but it also helps sharpen your mental clarity and suppress your appetite.
3# | When In Doubt Choose Celery Stalks
While not the most flavor-filled snack in the world, raw celery stalks contain a high amount of fiber and water, which is ideal for detoxifying your digestive tract. Have you noticed irregularities in your bathroom habits? Are you suffering from constipation, excess gas or even diarrhea? More often than not, these disturbances are due to an imbalance in your gut.
Green celery sticks with tasty dip
Snacking on celery not only help treat your digestive tract, and promote smooth bowel movements, but it’s an excellent source of hydration. Need to help adjust the flavor? Add 1 teaspoon of peanut butter on each stalk. This creamy addition not only increases its taste, but the protein in peanut butter can help give you a mid-afternoon boost in energy.
4# | The Longer List of Detox Snacks
Due to the wide need of detox snacks, it’s important to understand the type of foods that are supported by almost all detoxification programs. The following non-packaged snacks are readily absorbed by your body and provide the necessary level of nutrients and antioxidants to support whole body detoxification.
Fruits – Apples, pineapple and cranberries all contain nutrients vital for the detoxification process. Its natural sugars and carbohydrates are an excellent source for sustainable energy. Avoid grapefruit and grapefruit juice as its enzymes directly counteract the natural detoxification cleansing process within your liver.
Raw Nuts – As stated earlier, nuts are an excellent source of essential fatty acids and other nutrients. Try to consume pecans, sunflower seeds, pumpkin seeds, tamari almonds and hazelnuts throughout your day. Against popular belief, peanuts are actually detrimental to many detoxification processes.
Vegetables – Cut cucumbers, bell peppers, tomatoes and carrots are among the tastiest ways to support natural detoxification while filling your belly. When possible, only purchase organic vegetables grown without the use of chemical fertilizers or pesticides. The goal is to help eliminate toxins from your body, not add to them.
While the aforementioned are healthy detox snacks, it’s important to understand what you shouldn’t eat. It’s only with this well-rounded knowledge you’re able to make educated snack choices while wandering throughout your grocery store aisles. There are three primary elements to remember when selecting detox snacks:
What you shouldn’t eat
Food Ingredients – When selecting a detox snack, do not choose those made with partially hydrogenated fats, hydrogenated fats, trans fats and MSG. These food sources are known to harbor toxins and actually inhibit the natural release of harmful chemicals and compounds.
Pre-Packaged Food Sources – 99 times out of 100, foods that are pre-packaged or pre-prepared contain a substantial list of preservatives and chemical ingredients known to promote the accumulation of toxins within your body. As a general rule of thumb, if you didn’t make it from the whole ingredients, you should consume it. Of course, there are exceptions to this rule. Before consuming a packaged snack, carefully review its ingredients. Any non-natural ingredients and preservatives should be a clear indicator of its potential harm. Moreover, packaged foods tend to have higher sodium levels, which inhibit the natural release of fluids.
Sugars and Alcohol – While this may seem like common sense, it’s important to reiterate. During a detoxification program, it’s imperative to avoid sugars and artificial sweeteners. The only exception to this rule is sugars derived naturally from fruit and vegetable sources. This being noted, do not consume fruit juices – many of these drinks contain a myriad of chemical agents to “enhance” its flavor. Of course, avoid alcoholic beverages and soft drinks throughout a detox cleanse.
Avoid Coffee – Although there are some detox proponents that claim coffee may actually benefit the body, the majority of studies and theories revolve around the opposite notion. Instead of gaining your caffeine fix through coffee, reach for a cup of freshly brewed green tea. Not only does green tea provide your much-needed energy boosts, but its high concentration in antioxidants – especially EGCG – provide powerful support in eliminating free radicals from your body.