The Most Effective 6 Detox Spices – A Comprehensive List of Spices and Their Uses

Ever heard the saying Add Some Spice To Your Life? You may think this phrase means switching up your daily routine, but in the realm of detoxification, spices play an integral role in eliminating harmful toxins while simultaneously supporting natural bodily processes. If you’re searching for a way to increase your natural ability to eliminate toxins while supporting an overall environment of health and wellness, then you should look no further than your spice cabinet. The following spices are clinically proven to boost not only your overall health, but also increase the rate of toxin elimination by supporting bodily functions and organs responsible for toxin removal. See for yourself just how tasty and invigorating detoxification can actually be, and continue reading for a list of the most powerful detox spices.

The following spices are clinically proven to boost not only your overall health, but also increase the rate of toxin elimination by supporting bodily functions and organs responsible for toxin removal. See for yourself just how tasty and invigorating detoxification can actually be, and continue reading for a list of the most powerful detox spices.


1. Turmeric – Antioxidant and Anti-Inflammatory Agent

fresh-turmeric-20150726075735Perhaps best known for its use as a culinary spice in Indian cuisine, turmeric is among the most powerful detoxification spices in the world. The primary active compound in turmeric responsible for its detoxifying properties is a specialized compound known as curcumin, which is one of the many curcuminoids found within turmeric. This potent antioxidant constituent features powerful anti-inflammatory properties, which reduces inflammation to support greater toxin removal. It’s important to note that the natural concentration of curcumin is quite low in raw turmeric. Therefore, to maximize its detoxification capabilities, you should take a turmeric extract with a high concentration of curcumin. To further increase the absorption of curcumin, you should consume black pepper tea alongside the turmeric extract, as the compound piperine in black pepper enhances curcumin absorption by roughly 2,000 percent.

This potent antioxidant constituent features powerful anti-inflammatory properties, which reduces inflammation to support greater toxin removal. It’s important to note that the natural concentration of curcumin is quite low in raw turmeric. Therefore, to maximize its detoxification capabilities, you should take a turmeric extract with a high concentration of curcumin. To further increase the absorption of curcumin, you should consume black pepper tea alongside the turmeric extract, as the compound piperine in black pepper enhances curcumin absorption by roughly 2,000 percent.

This potent antioxidant constituent features powerful anti-inflammatory properties, which reduces inflammation to support greater toxin removal. It’s important to note that the natural concentration of curcumin is quite low in raw turmeric. Therefore, to maximize its detoxification capabilities, you should take a turmeric extract with a high concentration of curcumin. To further increase the absorption of curcumin, you should consume black pepper tea alongside the turmeric extract, as the compound piperine in black pepper enhances curcumin absorption by roughly 2,000 percent.

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2. Ginger – Treasure Trove of Health Benefits

slice-of-ginger-and-piece-of-ginger-20150726075736Perhaps one of the most studied spices on this list, ginger has been utilized as a medicine for thousands of years. The unique compounds found throughout this spice is responsible for over 40 pharmacological actions, which include antioxidant, anti-parasitic, antiviral and antibacterial agents. The primary active compounds in ginger include: gingerols, zingerones and shogoals. The unique activity of these compounds within your body assist in overall detoxification by eliminating inflammation throughout organs and tissues while also relieving pain. Along with supporting the overall elimination of toxins from vital organs – specifically the digestive system – preliminary evidence suggests ginger may:

  • Improve brain function in middle-aged women
  • Protect against respiratory illnesses
  • Prevent heart attacks
  • Protect against environmental toxins and chemicals
  • Ward off diarrhea caused by bacteria
  • Protect against radiation exposure DNA damage

The easiest ways to consume ginger for detoxification purposes is through tea or extract form. However, many alternative medicine practitioners suggest consuming ginger extract is the most powerful way to introduce the medicinal compounds into your body for immediate detoxification and bodily function support.

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3. Fennel – Antioxidant and Digestive System Support

fennel-seedsA common culinary spice found in Mediterranean and Italian dishes, fennel has been used as a medicine for centuries. According to ancient Chinese medicine resources, fennel is used to treat a variety of conditions, such as digestive support and nasal congestion relief. However, its use as a detoxification agent is among its most celebrated functions due to its high concentration of vitamin C. Along with providing ample amounts of vitamin C, fennel also consists of manganese, iron, magnesium, calcium and various other nutrients. Preliminary research suggests the antioxidant capabilities of fennel are extremely effective in warding off neurological damage, infections and pre-mature aging.

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4. Cayenne Pepper – A Spice for Full Body Health

chili-peppersMost kitchens throughout the United States feature this delicious spice. While it’s commonly used to add a little heat to culinary dishes, the primary active compound in cayenne – capsaicin – has been found by researchers to effectively rid the human body of impurities and free radicals (or toxins). Due to its potency, cayenne pepper has quickly become a staple on many detoxification menus. According to the latest studies, cayenne pepper has been shown to hold:

Anti-Cold Properties – The heat generated from capsaicin promotes the removal of mucus and reduction of inflammation common with colds and flu.

Digestive Agent – Immediately upon entering your digestive system, cayenne pepper stimulates the production of gastric juices and enzymes. This stimulation effectively breaks down food and supports the ability to metabolize toxins out of your body. Have problems with gas? Cayenne is also an effective intestinal gas relief aid.

Weight Loss Support – Cayenne pepper is believed to support weight loss by enhancing your natural metabolic rate, which means it may help facilitate the elimination of stored fat cells. In terms of detoxification, this is imperative as many toxins are stored within your fat cells. By eliminating these stored toxins, they are captured by the natural elimination channels and extracted from your body.

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5. Parsley – Natural Immune System Boost

curley-parsleyThis delicious ingredient is a common decoration on restaurant plates, but according to the latest research, the detoxification benefits are derived from its primary active compound – chlorophyll. If you’re unaware, chlorophyll features powerful anti-inflammatory properties. By also promoting the release of excess fluid due to its diuretic properties, parsley significantly boosts the functionality of your kidneys and bladder. This is an excellent spice to use in smoothies and salads to support your body’s natural elimination of toxins and other harmful compounds.

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6. Coriander – Eliminate Bacteria and Boost Digestion

corianderThis popular spice is a mainstay in Indian cuisine. While it features a delicious flavor, this is among the most potent detoxification spices due to its ability to treat almost every organ in your body. There are a total of 11 medicinal compounds isolated throughout this spice, which include various acids, essential oils, vitamins and minerals. Along with supporting the natural release of toxins within your body, coriander is found to also:

Reduce Skin Inflammation – The compound cineole and linoleic acid are found in high concentrations within coriander. According to the latest research, these compounds are powerful ingredients when it comes to reducing skin inflammation due to specific conditions, such as anemia or kidney dysfunctions.

Lower Blood Pressure – Those with hypertension will notice after supplementing with coriander, their blood pressure begins to safely drop. This is believed to be caused by the interactions between calcium and cholinergic compounds, which are known to relax blood vessels and level-out high blood pressure.

Digestion Support – The essential oils found within coriander are believed to support the release of digestive enzymes and juices, which aid in the natural ability to breakdown foods and toxins. By supporting the natural function of your digestive system, your naturally supporting an environment where toxins are unable to thrive and accumulate.

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