As you live your life and go about your daily business, you’re exposed to thousands, if not tens-of-thousands, of toxins. Whether these toxins are formed in the environment or within the foods you eat, over time this accumulation can lead to unsavory results. While your body tirelessly works to eliminate these substances, many times these harmful toxins are unable to be fully eradicated. Unfortunately, by harboring toxins, your entire body and mind will soon begin to showcase less-than-desirable symptoms, such as:
- Chronic Fatigue
- Inflammation Throughout Your Body
- Joint Pain
- Muscle Pain
- Reduction in Mental Clarity
While there are many ways you can actively combat the rise in toxins within your system, many toxins are found in the world we live in. For example, there are over 260 million pounds of toxic chemicals released in our water tables while nearly 6 billion pounds of toxic chemicals are released into our environments each year. Obviously, you cannot escape these toxins. Therefore, the need for effective detoxification support is greater than ever.
The following detox tea recipes are designed to assist in the natural elimination of these toxins by promoting the excretion of accumulated toxins within major organs while simultaneously enhancing your antioxidant count for continuous protection. Along with following the detox recipes listed below, you must actively work to minimize the amount of toxins you willingly consume, such as those found in foods, beverages and in lifestyle choices, such as smoking and drinking excess amounts of alcohol.
GINGER AND LEMON TEA – DETOXIFICATION THROUGH DIGESTION SUPPORT
The root of many medical ailments is found in one specific area of the body – the digestive system. This system of your body is responsible for not only the extraction of essential vitamins and nutrients from incoming food sources, but also the capture and release of toxins consumed throughout your daily diet. Unfortunately, the modern American diet is filled with compounds and chemicals geared toward disrupting the delicate balance of enzymes and gastric juices responsible for healthy digestive function. One of the main principles of detoxification is eliminating these harmful compounds by supporting a higher functioning digestive system.
Ginger and Lemon Tea
According to a study published in the medical journal Phytotherapy Research, researchers found the active compounds in ginger not only regulated blood sugar and effectively soothed pain, but its unique compounds effectively reduced inflammation and supported the release of digestion enzymes and juices. Because of this, the use of ginger as a detox tea is supported by both alternative medicine practitioners and Western physicians. By combining the healing powers of ginger with the diuretic capabilities of lemon, this unique detox tea is capable of supporting healthy digestion and elimination of toxins through natural toxin elimination channels.
Directions for Use
Step 1: Cut a piece of fresh ginger root to the size of your thumb; or around 1.5 inches. Peel the ginger and with a grater, grate the ginger into a tea mug.
Step 2: Add 8 to 10 ounces of boiling hot water over the freshly grated ginger. Do not pour too quickly, as this can cause the ginger to slosh out of the glass. Allow the ginger to steep in the tea for 10 minutes.
Step 3: Squeeze the juice of 1 whole lemon into the hot tea. Stir to ensure all ingredients are thoroughly mixed and consume at least once a day.
MORE THAN A WEED – DANDELION TEA FOR DETOXIFICATION
Considered to be nothing more than a weed by gardeners, dandelion is, in fact, one of the most powerful detoxification tea ingredients. As it’s introduced into your body, it immediately begins to work as a diuretic, which means it actively works to push excess fluid out of your body. Traditionally, dandelion was used to naturally treat liver ailments; however, its traditional uses include: heartburn, skin ailments, swelling, kidney disease, stomach ailments and generalized inflammation, according to the University of Maryland.
Dandelion not only features powerful diuretic properties, but according to the latest research, this common plant features a high concentration of vitamins A, B, C, D as well as zinc, potassium and iron. The combination of vitamins and minerals yield a potent antioxidant effect, which aids in the removal of toxins and harmful compounds known as free radicals. Due to its interaction with the body, many Herbalists turn to dandelion to assist in gallbladder, kidney and liver detoxification. Therefore, dandelion tea is an effective addition to a whole-body detoxification treatment plan as it targets organs specifically responsible for eliminating waste and toxins from your body.
Directions for Use
Along with being among the most effective detox teas for liver, gallbladder and kidney detoxification, it’s also one of the easiest to prepare. To create a dandelion detox tea, follow three simple steps:
Step 1: Place 2 Teaspoons of dried dandelion leaf into your favorite coffee or tea mug.
Step 2: Pour 2 cups of boiling water over the dandelion leaves and allow the tea to steep for 10 to 15 minutes.
Step 3: Strain the leaves out of the tea, and drink up to three times per day.
Remember, as with most detoxification teas, the duration of use must be monitored. Consume for up to two weeks before taking a two to three week break. Too much dandelion tea can promote dehydration, due to its strong diuretic properties.
TURMERIC DETOX TEA – A POWERFUL ADVENTURE TO WHOLE BODY HEALTH
Fresh Turmeric Powder
Regarded as “The Golden Spice,” turmeric is a staple in Indian cuisine, but its luxurious color and flavor delves far deeper than a culinary spice. Utilized as a medicine for over 4,000 years, turmeric is among the most well-researched herbal medicines in the world. Its appearance in over 3,000 medical publications makes it not only one of the most understood herbs, but also one of the most efficient. While some of its reported uses involve treating skin diseases, wounds and inflammatory conditions, the most powerful use of turmeric is its antioxidant benefits.
Primary Active Compounds
According to the book, “Herbal Medicine: Biomolecular and Clinical Aspects, 2nd Edition” turmeric consists of over 100 active compounds. While the majority of these compounds provide this herb with its color and flavor, the bulk of its medicinal uses stem from an antioxidant known as curcumin. Although there are other antioxidant-rich compounds within turmeric, curcumin is believed by researchers to hold the most power. Due to its potent anti-inflammatory and antimicrobial properties, it’s been utilized as a means of treating rheumatoid arthritis, liver ailments and urinary tract infections; however, its most potent uses target the digestive system.
In terms of detoxification, turmeric aids the natural process of eliminating toxins from the body due to its anti-inflammatory potency. Inflammation can be the cause and symptom of toxin accumulation. Therefore, by reducing the body’s inflammatory response to toxins, the body is able to better rid itself of these harmful elements. Turmeric accomplishes this goal by inhibiting the production of two enzymes responsible for inflammation, according to the University of Maryland.
Directions for Use
Creating a turmeric detox tea is surprisingly simple. Feel free to adjust the ingredients according to taste; however, do not alter the turmeric or cinnamon content.
Step 1: Bring 2 cups of water to a rolling boil. Add 2 teaspoons of ground turmeric, 1 teaspoon of ground cinnamon and 1-inch of freshly minced ginger root. Add a pinch of sea salt and freshly squeezed juice from ½ lemon.
Step 2: Steep the tea for 15 minutes on low heat.
Step 3: Pour freshly steeped tea into a mug and add 1 teaspoon of coconut oil. Add extra lemon juice or 1 teaspoon of raw honey for taste.
Step 4: Drink once a day for continued detoxification assistance.
AYURVEDA DETOX TEA – CLEANSING THROUGH SPICES AND HERBS
The use of spices and herbs as a means of cleansing the body and treating a variety of ailments dates back thousands of years. While many detox and medicinal teas have long been debunked by modern science, there are several recipes that have stood up to the test of scientific research. Although there are many variations to Ayurveda detoxification teas, this particular tea utilizes four ingredients known for their detoxification support. While the true effectiveness of this tea can vary based upon your unique body chemistry, many believe this to be among the most effective detox teas for whole body cleansing.
Cumin – Utilized as a culinary spice and medicinal herb for thousands of years, cumin is probably in your spice cabinet. However, this herb does far more than add a delectable flavor to a dish. While there are many proposed uses for cumin, research suggests this herb assists the body due to its high iron content. By increasing iron, the entire body is supported on the cellular level, as it directly influences energy and metabolism enzymes. There is also evidence suggesting cumin stimulates the digestive system, which translates to better waste excretion.
Coriander – Another common culinary spice, coriander may be a powerful antioxidant capable of promoting the release of toxins while possibly inhibiting the formation of cancer cells, according to data outlined by the National Institutes of Health. Although further research is required to determine the full benefits coriander has in humans, preliminary evidence suggests its the compound known as linalool that supports the hepatic antioxidant system. In terms of detoxification, the stimulation of this antioxidant system aids the body’s ability to naturally eradicate free radicals through its ability to kill foreign compounds, or toxins.
Fennel – For many, fennel is nothing more than an flavorful addition to smoothies or savory dishes; however, evidence suggests fennel may treat everyday ailments, such as bad breath, to more lifesaving benefits, such as protecting against the effects of chemotherapy treatments. Although further research is required to determine its exact benefits, in the scope of detoxification, this ingredient is powerful and effective. Upon consumption, fennel acts as a diuretic, which means it encourages the excretion of excess fluids. In many cases, this increase in urine output results in an overall flush of toxins.
Cardamom Pod Seeds – Closely related to ginger, cardamom seeds are known to possess potent antioxidant compounds. Research suggests the antioxidant power of cardamom seeds are due to its high concentration of several phenolic compounds. Phenolic compounds are specific forms of antioxidants regarded for its potency. Evidence outlined by the National Institutes of Health suggest cardamom seeds may inhibit growth of harmful cells due to its ability to eradicate toxins and damaging free radicals. In terms of detoxification, the antioxidants found in these seeds can effectively eliminate toxin accumulation throughout your body.
Directions for Use
Unlike many other detox teas, this tea must be drank slowly throughout the day. Therefore, before you begin, make sure you have a thermos capable of keeping the tea warm for most of the day.
Step One: Bring 2 quarts of water to a rolling boil.
Step Two: Remove from heat and add:
- ¼ Teaspoon of whole cumin
- ½ teaspoon of whole coriander
- ½ teaspoon of whole fennel
- 5 cardamom pod seeds
Step Three: Cover and allow the ingredients to steep for 10 to 15 minutes.
Step Four: Strain the ingredients out of the tea, and pour the liquid into a thermos.
Step Five: Sip on the tea throughout the day. Drink up to three times per week for full detoxification support.
What Should I Expect With a Detox Tea?
The answer to this question varies for everyone. While one person may experience a significant boost in energy and mental clarity, another may experience clearer skin and eyes. The symptoms of toxin accumulation are based upon where this accumulation exists. This being noted, there are universal benefits associated with detox teas. These include improved digestion and higher-functioning vital organs.
If you wish to experience the full benefit of detoxification, you must incorporate your entire self. Detox teas are an essential addition to an entire lifestyle detox. Focus on eating whole, non-processed foods and obtain ample exercise. Adding these two elements, along with the detox teas, supports full-body cleansing for maximum benefits.
Of course, if you’re on certain medications for a chronic condition or disease, it’s important to discuss the use of herbs and natural detoxification teas with your physician. While most of the ingredients found in these detox tea recipes are considered safe, the various compounds could negatively interact with medications.