Four-Day Diet for a Flat Tummy

This diet is a perfect choice for those tending to reduce belly bloat and have a sexy tummy. Before getting on the diet, get your doctor’s permission first.

This diet is a four-day eating plan. Every day consists of four meals where each of it has food rich in monounsaturated fatty acids that will improve your cholesterol level. During this diet, you will have to stick to such foods as olive oil, olives, almonds, beans, and others.

The belly fat burning diet will help you lose about seven kilos in thirty-two days if you stick to it from the first day to the very end. From the very beginning, you are likely to lose about three kilos. This jumpstart phase is all about burning tummy fat, eliminating your appetite, and reducing your daily calorie intake.  

What You Should Eat


In the morning, have cereal with some milk, eat pineapple, and have sunflower seeds.


For lunch, have some cheese, tuna, and carrots.


In the evening, eat green beans, tilapia, and potatoes with some olive oil. Have a berry smoothie for a snack. To prepare it, mix some blueberries with milk and some linseed oil. Don’t forget to have sassy water to drink after every meal.

Being on the diet, you can also make smoothies with strawberries, pineapple, and peaches for a snack. Each meal shouldn’t have more than 300 calories.

During the second phase, you can consume up to 1,600 calories per day. A sample menu for this period includes waffles, a banana, and some nuts for breakfast. For lunch, you can have tacos. And in the evening, enjoy almonds, salmon, and green beans. For a snack, have oatmeal with blueberries and nuts.

How to Prepare Sassy Water

Every day, during the four-day period, have sassy water to drink. To prepare it, mix two liters of pure water with 1 teaspoon of grated ginger, a chopped cucumber and lemon, and some mint leaves. This water will prevent dehydration and tiredness and reduce water retention. Thanks to the ginger, this water will also soothe your tummy.