Green tea is a good way to stay in good shape, and there is no need to follow strict diet.
More and more people drink green tea every day because it tastes great and it’s very healthy. Just add green tea to your healthy diet and you will see your immunity boosted, and your metabolism sped up. Drinking tea also slows down aging and let you lose weight easier.
What are the benefits of Green Tea?
Green, black and white teas are known around the world for their essential health advantages. Green tea contains a great number of antioxidants, which help us to slow down aging. Just a few cups a day, and you will see the results.
You should drink green tea if you want to look like Japanese women – lean and young no matter how old are they. Yes, they drink green tea, a lot.
There are other valid reasons why you should drink green tea or take green tea supplements:
- it helps fight mental and physical fatigue
- it helps to prevent illnesses, even cancer
- it regulates blood sugar levels
- it prevents blood clotting tendencies
- it helps you stay hydrated, look and feel good
How You should Drink Green Tea
To lose weight or maintain your healthy weight you need to drink 2 to 4 cups a day. By this doing, you will not gain extra pounds when eating something unhealthy.
However, not everybody likes the taste of green tea. So I recommend you to take green tea supplement or chew green tea leafs after brewing. But if you drink green tea itself, you will benefit a lot more because you will be hydrated, which is extremely important when you want to lose weight.
Alternatively, you can add a teaspoon of honey into your freshly brewed cup of tea. It will add some sweetness, and make it taste a lot better, I promise. Green tea will also prevent you from eating unnecessary foods by controlling your appetite.
Is Green Tea Effective for Weight Loss?
Drinking Green Tea helps you to lose weight by its ability to block absorption of starches. You can still eat the same foods, but they will not harm your body by putting extra pounds. This is because green tea contains certain bioactive ferments that speed up your metabolism and prevent fast digestion of food.
Eat Right Food
Green Tea is good, but unfortunately, it’s not the only thing you should do to lose weight. You need to choose healthy food and skip fried, oily, sweet, packaged, canned, processed and high-card food. It’s simple. You just substitute cakes for fruits, fries for veggies, pizza for whole grains and keep drinking green tea. But you must not starve yourself either! Starving leads to putting on more weight in the future and you can suffer from metabolic damage. You don’t need that, do you? All strict diets have the same side effects: you put on more weight by eating less because your metabolism is not the same as before.
Therefore, no crazy diets, just eat clean and healthy, fuel your body with right food, give yourself the energy to live happily.
Simply eat when you want to, stay hydrated by drinking water and green tea, listen to your body and do not cheat on yourself!
Eat fresh vegetables, fruits, whole grains as much as you want to by adding some healthy fats and fish. Green tea is the perfect companion to your new diet plan.
Tips for Brewing Green Tea
Most green teas should not be brewed with too hot water, as it will have a bitter taste. The right temperature is about 160-175 degrees Fahrenheit (73-76 C), but it may depend on the kind of tea you are using. When you brew tea with boiling water, most of its health benefits may disappear, so keep it in mind.
For one cup you should put one teaspoon. It will take about 2 minutes to make your green tea ready. To feel complete taste of tea, it will be better if you brew it in a teapot.