Honey and apple cider vinegar drink has a lot of health benefits. These two are among the most amazing products of nature and their benefits are innumerous even when consumed separately. However, when taken together in the form of a drink, their benefits are even far excessive. But it is very important that the honey and the apple cider which you are using should be in their organic form free from any kind of preservatives or external substances.
HOW TO PREPARE HONEY AND VINEGAR DRINK?
Preparing this drink is just a child’s play. All you have to do is get raw honey organic apple cider vinegar from the market. Take 8 oz of lukewarm water, which equals to 1 glass, and add in a teaspoon each of honey and vinegar. Mix them together and drink it slowly and gradually. You can increase the amount of the vinegar in your drink once you get used to the taste.
BENEFITS OF THE DRINK
Honey and Apple Cider Vinegar drink can heal a number of infections and generally improve the overall quality of your life. The benefits of this drink include:
- Lessening of arthritic pain
- Alleviation of joint pains
- Treatment of constipation
- Improvement of the digestive system
- Reduction of the cholesterol level
- Lowering of high blood pressure
- Relief from sore throat by killing off the bacteria present
- Weight loss
- Reduction of inflammation
- Treatment of acidity
- Cure of bad breath
- Youthful and younger skin
WHAT DOES THIS MIXTURE DO TO OUR BODIES?
When taken in the form of a drink, this mixture balances the pH level of our body. We usually feel weak when our pH level falls below the ideal 7. The apple cider vinegar turns alkaline when consumed while honey increases the alkalinity of the blood. In this way, it reduces the acidity from our body along with other diseases of the digestive system. So, if you are planning to indulge into some heavy eating tonight, do take a glass of this mixture before you go out.
WHAT IS THE BEST TIME OF TAKING THIS DRINK?
The best time to take this drink is early in the morning on an empty stomach. You can then take your breakfast 30 minutes later. If you really want to see the benefits of this drink showing on your overall health, then make it a habit to drink it every morning.
Many researchers also suggest taking this drink half an hour before your every meal as well to experience its immense benefits. However, it is recommended to only take it for a few times a day, if the drink suits your throat and taste.
If you are on some sort of a medication, it is advised to consult your doctor before you start the regular consumption of this drink to avoid any type of reaction.