Introduction to the Cabbage Soup Diet

If you are looking for a weight loss plan, the Cabbage Soup Diet is what you need to follow. Cabbage has special qualities that can help in losing weight along with its health benefits.


Rule 1: First of all you need to know that at what time of the day you can take this soup. As per advised by professionals, you can take this soup at any time of the day.

Rule 2: When you are on cabbage soup diet plan you cannot drink any kind of soft drinks at all. You can only take water, unsweet black coffee and V-8 juice.


The diet is quite effective in weight loss because it restricts the calorie intake. As you are getting the right amount of protein and other essential nutrients, it will not cause any health problems. Your body will get the right supply nutrients to stay energetic throughout the diet plan.


Ingredients: For the preparation of the cabbage soup diet, you must know the proper ingredients so that you do not miss anything. The ingredients include:

  • 2 White/Yellow Onions
  • 2 Garlic Cloves
  • 2 Green Peppers
  • 2 Cans of Tomatoes
  • 3 Carrots
  • 10 or More Mushrooms
  • A Bunch of Celeries
  • A Half Cabbage
  • V8 juice

Method: The method for preparing this soup is simple and quick. First of all, you have to slice the onions with garlic and put them in a pot. Then cut the stem end of the green pepper and cut it in half for taking out the seed. Now cut the green pepper into bite size pieces and add it to the pot.

Now take the cabbage and take off the outer leaves of the cabbage and cut them into bite sizes and then add it to the pot. Wash the mushrooms, carrots and celery nicely and cut them to bite sizes as well. Mix it in the pot with the rest of the ingredients. Chop the tomatoes and add them to the pot. For a better taste add some seasoning mix for good taste. Add 12 cups of water to the ingredients mixed with the V8 juice. Now cover the pot and place it on the oven and heat it up on low temperature. Leave it for 2 hours until the vegetables tender.


You can make a menu for a week so that you get bored with the diet plan. Here is a sample menu:

On the 1st day, you can eat fruits but not bananas.

On the 2nd day, add vegetables to your meals

On the 3rd day, you can take both fruit and vegetables.

On the 4th day, you can take skim milk and bananas with your soup.

On the 5th day, you can take beef and tomatoes with the soup and merge the meals too.

On the 6th day, you can take vegetables and beef with your soup

On the 7th day, you eat brown rice and unsweet juice and vegetables.