Cabbage Diet – Low-fat mono-diet, is pretty tough diet for your body and therefore, please don’t try it more than once a year.
Diet menu is the same every day, so it is not easy from a psychological point of view to eat the same meal every day. You can eat snacks during the day, but only raw cabbage. You can drink only water or green tea, but not more than two liters per day. In the morning you can enjoy a cup of coffee, it speeds up the metabolism.
Despite the fact that you have to wait a bit for results, cabbage mono diet is really highly effective, due to the low-calorie cabbage. Cabbage contains many essential minerals vitamins need by
Calories in Different types of cabbage:
Brussels sprout = 44 kcal on 100 grams
Kohlrabi = 42 kcal on 100 grams
Cauliflower = 32 kcal on 100 grams
White cabbage = 26 kcal on 100 grams.
The diet doesn’t limit you in a choice, therefore, make a start from own preferences. However, the most common white cabbage is the most effective.
- No alcohol during this diet
- No salt and sugar
- Candies and flour products are forbidden
Duration of this mono diet – 10 days. During this period, you can lose up to 6-10 kilograms.
CLASSICAL CABBAGE DIET
The classical cabbage diet has the identical menu for every day within 10-14 days.
Breakfast: coffee or green tea (without sugar), or pure still water
Lunch: salad from cabbage and carrots with olive oil; 200 grams of boiled chicken, fast beef or fish
Dinner: salad from cabbage, a half of egg, apple
Snacks: Two hours before sleep you can drink a glass of fat-free kefir
You can replace salad with cabbage soup.
ADVANTAGES OF A CABBAGE DIET
Weight loss on a cabbage diet is really effective with long-term results.
The diet will be helpful to people who have kidneys, liver, and gastrointestinal tract diseases. The cabbage diet stimulates work of an intestine.
Along with the loss of weight, there is a purification of an organism from toxins.
DISADVANTAGES OF A CABBAGE MONODIES
Apathy, bad mood, and migraines are possible. It is recommended to try this diet on holidays.
The diet isn’t balanced. Consult with your doctor, because a complex of vitamins will be essential too. You will not improve metabolism on this diet. After this diet, it is recommended to come back to a balanced diet.
Cabbage diet, as well as the majority of mono diets, is very hard to follow. But the results are amazing. Try it and you’ll not regret.