There are many different mono diets. It can be a vegetable, fruit, cereal, beverage, etc. It is hard to judge their effectiveness, mainly because each diet is effective in its own way.
The most significant advantage of mono diets is that you can choose a diet based on your favorite food. You can eat, lose weight, cleanse your body and enjoy your meal.
So, let’s see why such a great plant as celery is so wonderful. This plant is completely edible. Celery is used in medicine and cooking. A unique thing about celery is that every part of the plant has its’ own taste and can be used in different medical procedures.
Celery for weight loss
You can find lots of varieties of this plant. The most popular is “Apium graveolens” known as just simple celery.
There are many benefits of celery.
- The most popular use is for weight loss diets.
- It can help with diseases of the gastrointestinal tract.
- It is often recommended to diabetics.
- Celery helps to cure intestines, stomach, liver and kidneys.
- Doctors also recommend celery when you have high blood pressure, gout, kidney stones, rheumatism, varicose veins.
- Also, celery can rejuvenate your skin. Celery juice cleanses the blood vessels from plaque.
- Celery is rich in vitamins and fiber. Almost all vitamins that exist in nature is in this plant. For those who want to lose some weight, this celery is a bomb. Celery cleans the whole organism, and fiber helps to remove toxins from the intestinal tract.
- Celery improves digestion, eliminates the feeling of bloating, heaviness in the stomach. And for all that, he is mega low in calories. 100 grams of the plant has about 15-19 kcal.
How to lose weight on celery?
The most important function of celery is a complete cleansing of the body. You can make very different meals with celery. The most popular are celery soup, juice, and salad.
The juice of celery for weight loss
It has always been known that fresh juice is a treasure trove of minerals and vitamins. Many experts recommend using homemade vegetable and fruit juices for weight loss.
The juice from the celery contains the whole group of b vitamins and other vital vitamins. Because of that celery has Niacin this juice is not very appetizing.
Celery juice is ranked first among all juices that boost weight loss. It is recommended to drink 100 ml of juice twice a day in the summer time. This will help to get rid of the constant feeling of thirst. As a result, you will prevent the puffiness and sagging of skin, due to drinking less water. You can consume pure celery juice or use it in cocktails.
It highly recommended following this diet under the strict supervision of a specialist.
A diet based on celery
Celery diet is very powerful and effective. It lasts for ten days. As a result, you can lose up to 10 kg during this period.
The main meal of the diet is celery soup. Many people like this diet because it is possible to eat a lot of food together with soup. You can also eat rice. You can eat this soup as much as you want.
How to make celery soup
You need following ingredients to prepare this soup:
- 1 celery root
- 5 onions
- 3 carrot
- 500g of cabbage
- 2 tomatoes
- spices, garlic, pepper, parsley
- 50g of vegetable oil
- Chop onions and garlic
- Add spices and stew on a small fire
- Then add all the vegetables and stew for 15 minutes on low heat
- Put everything into a saucepan. Pour some water. Bring to a boil and add salt
- Boil for 15 minutes
- Add parsley
- Bon appetit!
How to make celery salad
Prepare salad with following ingredients:
- green apple
- olive oil
- Wash and clean all ingredients
- Grate celery root, finely chop the rest
- Mix everything and add oil.
This salad is easy to prepare so that you can cook it at home or work. You can also add lettuce, canned olives, and tomatoes. Now salad is ready.