A little over a decade ago, a Brazilian study split a number of women into three separate groups with the goal of seeing how a supplement to their daily diet might help them lose weight. One group received pears, while the remaining two received either apples or low-fat oatmeal cookies. The group that came out the best in regards eating less and losing more weight was the group that supplemented their diet with pears. These awesome little fruits are high in fiber and water content, which means you tend to feel fuller for a longer period of time. Since that means you eat less, you are automatically decreasing your daily caloric intake with that one simple addition.
Let’s take a look at a few different ways you can add pears to your diet in a way that will help you lose weight faster. The easiest method is to simply eat a pear before every meal, making sure to eat the skin, too. This is especially effective when you plan on eating at a restaurant, as there is always the urge to eat foods that are a good deal richer than what you are used to.
Everyone is now well aware that breakfast is the most important meal of the day, and there is a great way to get the benefit of the pear diet for weight loss in a pretty delicious way. Smoothies are not only delicious, they are also incredibly filling. Mix yogurt, ice, and a little drop of honey with your pear in order to make a great tasting smoothie for breakfast. If you want a little energy boost to get you through the day, try mixing in a few scoops of protein powder.
Pears can even serve as fuel of sorts when you are about to hit the gym for your workout. This is especially true if you are looking to build muscle, as pears contain the carbohydrates that the body craves during high-intensity training programs. During the course of a day, we are all subject to cravings that hit in between our scheduled meal times. This is when we usually break down and end up eating something that just isn’t very healthy.
There is a reason why vending machines never go out of business. If you regularly suffer from those types of cravings, pack a pear with your lunch, as it is a healthy option, and will easily carry you over until your next meal. There are also plenty of low-calorie desserts that you can make with pears, so that you don’t have to feel as though you are missing out on a sweet treat after your meal.
As you can see, the pear diet can be approached in a number of different ways, making it easy to lose weight in a way that you never thought possible. Choose any or all of the methods outlined above on order to lose weight faster. Pears are amazing fruits that can speed up the process of shedding all that excess weight that you have failed to lose using other methods.