Main Principles of the Rodney Howard-Browne Weight Loss Eating Plan

Caloric Value of Different Foods

Here we are going to discuss the main principles of the Rodney Howard-Browne diet, and you will see whether it’s your cup of tea or not. Those striving to lose some weight should take into account this info: it’s crucial to read food labels. Get your time to do that. Below, there is a good example to consider.

If you compare broccoli with lima beans, you will see that the cabbage has seven times fewer calories than the very same portion of beans. That’s quite astonishing, isn’t it? Just imagine, if you eat one cup of the broccoli, your body will receive 38 calories. However, if you have a cup of the lima beans, you get almost 260 calories.

Even though these are two vegetables, you have to understand that if you eat the beans every day, you are likely to gain several pound a month. That’s why it’s crucial to know the caloric value of every food you consume.

Lots of people eat apples almost every day. But you have to notice that you better eat fresh ones than those in pies. For example, one slice of an apple pie gives you 400 calories while one freshly-served fruit holds only sixty of them.

How Many Calories 1 Pound of Body Fat Holds

The key principle of this weight-loss plan is to count how many calories you take a day and what amount of them are used for your body to burn the stored fat. For example, if your body uses three and a half thousand calories of fat, it gets lighter on almost one pound. Not bad, right? There is nothing complicated about doing that.  

Let’s pretend that your daily caloric intake is two thousand calories, and your body uses all of them on a busy day. That’s pretty realistic picture. However, if you reduce your caloric intake by a half of a hundred calories, your body will have to burn its fat to get the number of calories it lacks.  

If you repeat this experiment during the whole week, your body will burn 3500 calories from the stored fat. As a result, you will be able to get rid of almost a half of a kilo. Doing that for a year you will get lighter on nearly fifty-two pounds! Sounds great, doesn’t it?

Since your body gains weight at a relaxed pace, it is reasonable to try to lose it the same way. There is no need to be in a hurry. Lose excessive weight slowly and steadily.

How Often You Should Eat

In fact, there is nothing difficult about sticking to its diet at all. Read this article one more time to be sure that you don’t miss the point. Sticking to this eating plan isn’t as hard as you may think it is when reading the article for the first time.

Another principle of the diet is to have many meals during a day! You have to avoid skipping breakfast because the food you consume in the morning is likely to break very fast. You have to eat regularly to improve your metabolism; otherwise, your body won’t burn the stored fat in the needed amounts.

It’s better if you have six small meals instead of three large ones. This process is known as grazing. If you stick to it, your metabolism will go, and your body will burn the fat.