If you’ve ever come across a diet plan that calls for drinking parsley tea, it may have left you to question how in the world parsley helps with weight loss. Regardless of what you may think, there is no magic brew for you to lose weight with parsley tea.
Instead, parsley tea contains mild diuretic properties that can aid in losing water weight. And, when you lose water weight, it helps to kick-start your diet and increase the confidence you have in yourself.
THEORY OF PARSLEY TEA
It’s thought that parsley tea will help the body eliminate the extra water it retains, often from the following:
- Too much sodium
Diuretic teas and vegetables assist the body to flush out the extra fluid. However, before you drink parsley tea, it’s important to talk with your doctor. Don’t drink it if you’re using prescription diuretics.
WHAT ARE THE OTHER BENEFITS
People who cut calories can benefit from the added nutrients found in teas and vegetable broths. Parsley is loaded with:
- Vitamin A
- Vitamin C
Parsley also has a flavonoid called quercetin, which has antioxidant properties that can decrease your cholesterol and high blood pressure levels. It can also protect you from certain types of cancers and heart disease.
HOW TO MAKE YOUR OWN PARSLEY TEA
While you can purchase parsley tea in a local health food or possibly retail store, you can also make your own concoction. All you need to do is mix 2 teaspoons of dried parsley with 1 cup of boiling water. Allow it to steep for 10 minutes and then strain it.
A Multi-Herb Tea For Cleansing Properties
You can also blend parsley in with other diuretic herbs to boost the effects. Make sure you use fresh herbs to make the following recipe:
1 quart boiling water poured onto one big bunch of parsley, one blackberry leaf, 10 cherry stems, one chopped dandelion leaf and 1/2 teaspoon of corn silk, funnel seed, couch grass and celery tops. Strain and sip on the tea during the day.
If you use dried herbs, use three parts parsley to one part of all above named herbs, drinking several cups during the day.
WHAT TO CONSIDER
Do not mistake parsley tea with other supplements like hoodia. According to various manufacturers, botanical hoodia can suppress your appetite, which helps in weight loss. However, parsley tea helps with losing inches if the bulk you have is mainly retained water. If you’re using prescription diuretics, it’s important to not use diuretic teas. It’s dangerous to combine the two. Be sure to speak with your doctor before you use herbal teas.
ARE THERE ALTERNATIVES TO PARSLEY TEA
If you don’t like the taste of parsley tea but want the benefits it provides, eat grapes, pineapple, asparagus and vegetables or you can drink dandelion tea.
You already know that eating healthy and exercising is the way to lose weight and keep it off. Be sure to talk with your doctor to find what weight loss plan is right for you.