If something sounds too good to be true, then it is for sure. That is what one can say about the Progresso soup eating plan. Like on any other diets, dieters are supposed to replace their regular meals with the soup while being on this one. When you may get rid of a few pounds while sticking to the eating plan, you are likely to have a rough ride maintaining your weight.
Everything about the Diet in Details
This diet is all about having a portion of soup instead of your two or three usual meals. There are no particular specifications as for what kind of soup you have to eat. However, Progresso sells its line of light soups containing less than a hundred calories per one serving. According to the information provided on their website, one shouldn’t stick to this diet for a long time.
How Does It Work?
The main point of the eating plan is to replace your regular meals with soup that is low in calories to reduce your caloric intake. In fact, if you eat light soup two times a day instead of two meals and consume less than 600 calories for dinner, your daily caloric intake will be reduced to a thousand calories. Before getting on such a restrictive diet, you should be monitored by a physician. Take note that when you reduce your caloric intake to lose weight at a quick rate, your body will lose muscles and water instead of burning fat.
Better Ways to Lose Weight with the Diet
To lose weight, you don’t have to starve at all. Hungering can be a spoke in your wheel when you are on your way to a trim figure. To fight this feeling, one should consume more low-energy-dense foods. Introducing these foods into your diet, you can eat much but get fewer calories. Broth-based soups are an excellent example of low-energy-dense food. A portion of broth-based soup eaten before a regular meal will fill you up so you have less of the main meal. Even though, soups are a healthy addition to your eating plan, they are rich in sodium. Make sure that you consume not more than 2,300 mg of sodium a day.
Those trying to lose weight and striving to keep it off should get rid of it slowly and steadily. It’s better if you get rid of not more than two pounds during seven days. To keep fit, eat various foods that are rich in nutrients. To eat smaller portions, serve your meals on smaller dishes. Make sure to have breakfast, lunch, and dinner.