See How Watermelon Diet Can Help You Lose Weight

Who says that you cannot lose weight and detoxify your body at the same time by using natural methods? By following the Watermelon diet, you can easily lose weight in a healthy manner without starving yourself.

HOW TO FOLLOW THE WATERMELON DIET?

This diet is a quick yet a healthy way of losing weight. It comes with a proper plan, which you need to follow for 5 days only. Otherwise, you may have to experience certain side effects due to prolong use. This diet is not suitable for children, women who are pregnant, and adults having any liver related issues.

How Does Watermelon Help in Losing Weight?

  • Watermelon is low in calories and high in water content. For this reason, it is considered to be as one of the super foods which help in weight loss.
  • It makes the process of eliminating waste easy because of diuretic properties.
  • It detoxifies your body as it is a natural blood tonic.
  • It keeps you hydrated because 95% of watermelon is water.
  • Watermelon is a natural source of fiber, thus it keeps your digestive system working properly.
  • Because of its low sugar content, watermelon can easily be consumed by diabetic.

THE WATERMELON DIET’S DIET PLAN

Breakfast:

Day 1

  • 1 cup of tea or coffee
  • 1 cup plain yogurt
  • 2 whole grain crackers
  • 1 slice of watermelon

Day 2

  • 1 cup tea or coffee
  • 1 slice wholegrain toast with light cheese spread
  • 1 slice of watermelon

Day 3

  1. 1 cup of tea or coffee
  2. 1 slice of wholegrain toast
  3. 2 slices of turkey meat
  4. 1 slice of watermelon

Day 4

Same as that of Day 1

Day 5

  • 1 cup of tea or coffee
  • 2 whole grain crackers
  • 1 slice of watermelon

Mid-Morning Snack

You can have as much watermelon you like as a mid-morning snack. You can also churn it with some water in a blender to make juice.

Lunch

Day 1

  • 1 grilled Chicken Breast
  • 1 cup broccoli
  • 1 tbsp Olive Oil
  • 1 cup plain yogurt

Day 2

  • 1 bowl boiled cauliflower
  • 1 baked chicken thighs
  • 1 cup plain yogurt

Day 3:

  • 1 serving of grilled fish and mushrooms
  • 1 cup of plain yogurt

Day 4:

  • 1 grilled chicken breast
  • 1 serving of brown rice
  • 1 cup plain yogurt

Day 5:

  • 1 grilled chicken breast
  • Carrot or pumpkin puree
  • 1 cup plain yogurt

Afternoon Snack:

Have as much watermelon juice or as many watermelon slices as you want.

Dinner:

Day 1:

  • Grilled hake
  • 1 cup of grilled artichokes
  • 1 slice of watermelon

Day 2:

  • One bowl of vegetable soup
  • 1 baked fish fillet with lemon
  • 1 slice of watermelon

Day 3:

  • 1 grilled chicken breast
  • 1 bowl of vegetable salad
  • 1 tbsp of olive oil
  • 1 slice of watermelon

Day 4:

  • 1 tortilla filled with asparagus or spinach
  • 1 cup of vegetable puree
  • 1 slice of watermelon

Day 5:

  • 1 bowl of pureed leek with grated cheese
  • 1 grilled hake fillet
  • 1 slice of watermelon

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