Bust schedules tend to lead to bad habits – particularly when it comes to the diet. Many people who are consumed with work, family and extracurricular activities have loose eating plans that rely heavily on fast food, take out and pre-packaged foods. When it comes to beverages, it doesn’t get much better – in fact on any given day approximately 50% of people in the US are consuming at least some form of soda or sugary soft drink.
When people rely on fast food and soft drinks they typically don’t get the vitamins, minerals and nutrients the body needs to function at the highest level. While vitamin supplementation can help, a much better solution would be for people to kick the fast food and soda habit in favor of vitamin rich and nutrient dense foods.
What are Some of the Benefits of Eating Vitamin Rich Foods?
Different vitamins have different benefits for the body. Foods that are high in vitamin C work to keep your immune system functioning at a high level to help prevent illness. Foods that deliver vitamin A help promote good vision and foods rich in B vitamins are good for relieving stress and boosting memory function.
A diet that focuses on healthy, organic vitamin rich foods will help improve body function on just about every level from digestion to energy production and vision to skin health – and as an added benefit, opting for vitamin rich foods over pre-packaged or traditional take out foods could result in weight loss and improved body composition.
How Do You Incorporate Vitamin Rich Foods into Your Diet?
The first step in making the switch to a healthier diet is knowing what foods you want to focus on. Fresh fruits, dark leafy greens and other vegetables, lean meats, whole grains and legumes all have outstanding health benefits. When preparing to switch up your current diet, make sure to move the focus from packaged foods to fresh, whole foods that are free of preservatives and toxins.
If you incorporate fresh fruits and vegetables into every meal and opt for baked, grilled or broiled meats in place of deep fried sources of protein you can get all the nutrients your body will need without having to worry about supplementation. Many of these foods will also add valuable dietary fiber to your diet which helps to eliminate much of the excess waste and built up toxins as you move into your new, healthier approach to eating.
What are Some Vitamin Rich Foods that Fight Illness?
Many people know that vitamin C is used to combat the common cold, but few realize that foods that are rich in vitamin C help to provide an overall boost to the immune system. Some top sources of vitamin C are citrus fruits (oranges, grapefruits, lemons, etc.) but some lesser known excellent sources for boosting vitamin C intake are Kale, mustard greens, broccoli, pineapples, tomatoes and strawberries. Adding any combination of the foods to your regular diet will help keep you healthier during cold and flu season.
Vitamin C isn’t the only immunity booster out there – foods that are rich in vitamin A can also help keep illnesses at bay. Foods like carrots, sweet potatoes, cantaloupe and peas are outstanding sources of vitamin A. Getting these foods regularly along with foods that are rich in vitamin C is a great way to ensure a high level of immune function to battle the common cold and other infections.
Including high fiber foods along with those high in vitamin A and vitamin C will keep the digestive system functioning properly which is another essential to keeping free and clear of illness. Foods like apples, lentils, beans and raspberries are excellent sources of fiber which will work to eliminate toxins and keep your body processing foods properly so you can properly process the foods you are eating and reap the full benefits of vitamins and nutrients the contain.
What are Some Good Non-Dairy Sources of Calcium?
Calcium is essential for building and maintaining strong bones, but the most common source doesn’t always agree with all people. Those that are lactose intolerant can’t comfortable consume and process milk, cheese, yogurt or other source of dairy, which is why calcium supplements are one of the most common supplements in the US.
You don’t necessarily need to turn to a pill or suffer through consumption of dairy products in order to maintain bone health though – there are plenty of excellent non-dairy sources of calcium out there. Almonds, kale, spinach and sardines are all easily incorporated into the diet to deliver high levels of calcium without intestinal distress or a visit to the pharmacy.
What Vitamin Rich Foods Improve Hair and Skin Health?
Weight loss isn’t the only concern when people are considering a switch to their diet. Many people want to look better and to feel better about themselves with improvements to the skin, hair and nails – and foods that are rich in vitamin E can help.
Sunflower seeds, pumpkin seeds, avocados and almonds are all excellent sources of vitamin E. When adding these foods to your diet you’ll also be happy to know that the benefits of vitamin E go well beyond just improvements to appearance as well. In addition to clearer skin and stronger hair, vitamin E can also help to lower cholesterol and many of the foods that are rich in this vitamin also have powerful antioxidant properties.
One of the biggest keys to optimal health is a well balanced diet. Your body needs certain quantities of vitamins, minerals and nutrients in order to function at the highest level and getting those nutrients requires careful attention to your food and beverage intake. By adding vitamin rich foods to your daily routine and eliminating sodas, soft drinks and pre-packaged, empty calorie foods you put yourself in the best possible position to improve every aspect of your health. Diets that focus on vitamin rich foods produce more energy, improve focus and help you build a lean, muscular physique with lower levels of body fat.