The Lindora diet is all about consuming low-calorie, low-fat and low-carbohydrate food in a limited amount. Your carbohydrate intake should be limited to 50-100 grams. When it comes to protein and fat, these numbers are 60-90 and 10-15 grams respectively. When sticking to the diet, sooner or later you are going to reach a weight loss plateau. Once it is reached, you should go on the Lindora Plateau diet for a while.
Lindora Diet Principles
The Lindora diet is all about having three main meals and three snacks every day. Being on this diet, you will have to eat lean along with veggies, fruit, and whole grains. This eating plan is high-protein. 50% of your daily caloric intake should fall on protein; carbohydrates and fat should make up 30% and 20% respectively.
The period when you lose no weight while being on the diet is called a weight loss plateau. According to the author of the Lindora diet, there are no exact thoughts on this issue. There is only one explanation which runs around with metabolism that is likely to linger when the number of calories you consume every day is reduced.
Plateau Diet Eating Plan
Those who experience a weight loss plateau should stick to this eating plan. It is all about promoting weight loss after a stagnant period. In the morning, you should eat a boiled egg, a half of a grapefruit, and have a calorie-free beverage to drink. For lunch, eat a piece of white fish, and some spinach, lettuce, and a half of a grapefruit are just fine. For dinner, have the same food you had for lunch and chase everything with a calorie-free beverage. Before going to bed, have a glass of hot water with lemon juice to drink.
Take note that neither the Lindora diet nor the Plateau one has anything to do with healthy eating. To eat healthy, one should consume approximately 55% of carbohydrate, 25% of protein and 20% of fat. It is recommended to consume more fruit, veggies, lean, whole grains, and other low-fat food. To lose weight with no health risks, do not exclude any food groups. It is healthy if you lose not more than 2 pounds a week what depends on your starting weight.