One of the great unknown secrets to a healthy living, drinking water as soon as you wake up does a lot of good things for your body. If you are looking for a health trick that can help keep illness at bay, morning water treatment is one of the most effective means of promoting good health.The Japanese have been enjoying this small health tip for generations and enjoying the health benefits from hydrating yourself first thing in the morning.
Morning water therapy gained in popularity sometime after the Second World War, and has been enjoyed countless people around the world. The advantages of water and hydration have been well documented, and this treatment can provide an excellent base for boosting your natural immunity and resistance to illness.
The way to enjoy this water treatment is easy, and involves consuming up to 4 glasses of water upon waking up. Drink the water before you brush your teeth, and do not eat or drink anything else for at least 30 minutes afterwards. You may brush your teeth after drinking the water in the morning, but make sure to avoid consuming anything else.
Hydrating yourself this early in the morning on an empty stomach ensures that your body absorbs the water and instantly hydrates and awakens the vital organs in your body. This not only gets your brain and organs working before you eat your breakfast but keep you hydrated and can keep diseases and illnesses at bay.
Morning water treatment has been recognized to prevent such ailments as headaches and soreness in your body, as well as improve cardiovascular health and blood circulation. It’s also been known to treat a variety of gastronomical ailments, from diarrhea to constipation and can help prevent kidney disease as well as problems with your urinary tract.
Drinking water in the morning has also been linked to eye health as well as assisting with diseases of the ear, nose or throat. In short the morning water treatment may just be the least known health tip or life hack to avoiding illness, but its benefits are undeniable.
If you are sick or unable to consume 4 glasses of water, try to drink as much water as possible on an empty stomach. You can also slowly increase the amount of water you are drinking until you incrementally reach the 4 glasses a day quota. When you undertake the morning water treatment, you will see an instant boost in awareness and increase in health. More importantly you will also feel as though you have more energy throughout the day, much more astute ad mentally sharp.
If you are suffering from high blood pressure or gastritis, you can see gains in as short as 10 days, and significantly decreased blood pressure in 30 days. You will be improving your overall body function and feel energized without the use of coffee or energy drinks, that can cause more issues to your health.