Do you need to get fit for an upcoming event? Are you out of time? Relax! We’ve got your back. Everyone loves to stay in shape and look desirable. But who can avoid a tasty treat every now and then? This leads to gaining a few unwanted pounds.
Shedding them seems difficult too. In order to lose weight quickly, people design torturous routines for themselves, which often end in a disaster. Don’t torture yourself anymore. Here is your guide to losing those extra pounds of weight in minimum time and a healthy manner.
Know Your Calories:
In order to lose weight, you need to burn more calories than you consume in a day. So figure out how many calories you need to take to stay healthy, and stick to this diet. At the same time, burning extra calories will get you started on the path of weight loss.
1. DRINK WATER
Water boosts your body’s metabolism rate. A fast metabolism rate helps in consumption of the calories in a healthy manner, rather than getting stacked up. Moreover, water has zero calories, no carbohydrates and traces of sodium, so it is the best weight loss drink. Taking in 13-15 glasses of water is optimal for weight loss. To add flavor, you can squeeze in a lemon.
2. BAN SIMPLE CARBOHYDRATES
Simple carbs are your enemies for the next three days, as they leave you wanting more to eat. Try a high protein diet instead. The only carbs you can have should come from vegetables and fruits. Complex carbs are digested slowly, so you will feel full for a longer time. Plus veggies are good for water regulation in your body.
3. WORKOUT ROUTINE
A workout routine that will get your heart pumping will burn up calories faster as a result. Try choosing a workout routine that engages multiple muscles at once. This will get the calories busted in a jiffy. The time length of the workout depends on how many calories you need to burn. Add push-ups, lunges, squats, and sit-ups to the routine. You can design a workout that burns the required calories in an hour or so if you are in a rush.
4. EATING ROUTINE
Eating routine counts a lot in a weight loss program. You need to manage your diet properly in order to make progress. The best way to manage an eating routine is eating like a king at breakfast, a prince at the lunch and a pauper for dinner. Breakfast is an important meal as it gives you the strength to go through the day, so make it large but healthy. An egg white, spinach, probably a chicken breast along with some fruits is best for breakfast. At lunch, you can have a salmon steak and a salad. For dinner, have some veggies to keep it light.
5. TAKE MORE SLEEP
If you sleep for 6-7 hours or 7-8 hours at night, increase it by almost half an hour. Doing this will keep you from getting weary, plus your body will get a boost in the metabolism rate. This will burn down the fat in no time.
You can easily lose up to 6 pounds in 3 days, following this plan. This will keep you healthy and get your body in fine tone. Don’t give up on yourself; follow the plan and get slim!